Siren Strong, LLC

Functional Fitness and Health Coaching


When I started working out with Vanessa my goal was to improve my mood and to tone up. I was concerned that it would be too hard and I would lose interest. I agreed to come 2 to 3 times per week as long as she didn't make me too sore. Vanessa was so excellent at pacing my training to fit my needs based on that day. It was perfectly challenging but not so much so that I was too sore to be able to go to work! I saw such excellent results!  I always felt like Vanessa built me up to the more challenging workouts. She taught me how to warm up properly and how to do each workout safely, so I was never hurt! By the time I got to the more challenging workouts, I didn't even realize I was doing something much more difficult than I originally thought I could do. I was in the best shape of my life when Vanessa was my trainer!!

-Magi P.


"What we think, we become"


Thanks to the CO trooper who gave me a w

Vanessa's smile alone will inspire you to want to workout with her! During her workshops, Vanessa gives you fascinating information you may not have heard before and allowed time for participant input, discussion, and questions before moving on to the next topic. Somehow with her comfortable manner, you instantly feel welcomed and connected with others in the class. She will leave you excited and anxious to come back for more!

-Cindy C. 

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